Mindfulness is the practice of bringing your attention back into the present
Visiting Mindfulness Coaches
OUT NOW: Listen to the Podcast w/ Stanford Director of Mindfulness Dr. Hui Qi Tong
Newest Meditation Exercises: Give them a try!
Learn to Be Mindful
Mindfulness is a growing practice that can help reduce stress, enhance focus, and foster emotional well-being for a healthier, happier life.
Make new friends
Mindfulness is better together! Stop by the CSM Active Minds Club in Room 110 for some upcoming Mindfulness Workshops.
Mindfulness can teach people self-awareness, resilience, and the power to live fully in the present, enriching their lives with clarity and peace of mind.
Mindfulness4Students 