Mindfulness4Students

For the Future's Wellbeing

S.T.O.P. Brief Meditation

  • Stop, pause for a second
  • Take a deep breath
  • Observe, get in touch with your thoughts and emotions
  • Proceed, choose wise actions and make mindful choices

With this brief S.T.O.P. meditation (stop, take a deep breath, observe, proceed), the goal is to quickly understand what’s on your mind and how to move forward with it as efficiently and mindfully as possible. This exercise works for me best when I need a quick moment of reflection on-the-go. Let me know how this exercise works for you and comment below if you see that it helped!

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  1. Ezra Fields's avatar

    Wow this meditation really helped me today. I was at school getting very anxious for a math test and then…

Ian Ting

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One response to “S.T.O.P. Brief Meditation”

  1. Wow this meditation really helped me today. I was at school getting very anxious for a math test and then found this post in my inbox waiting for me. Will def use this again the next time I feel nervous.

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