Tag: mindfulness
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Mindful Eating: Raisin Exercise
What You’ll Need How to Do the Exercise Takeaways from the Exercise Try incorporating this exercise into your daily meals, even for just a few bites, and notice how it transforms your relationship with eating.
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Body Scan Practice
Duration: 5-10 minutesPosture: Lying down (or sitting/standing if preferred) Step-by-Step Guide This practice helps cultivate presence, relaxation, and awareness of the body. Try incorporating it into your daily routine for grounding and calmness
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A Meditation for Sports
Duration: 5-10 minutes [Begin by finding a quiet space where you won’t be disturbed. Sit comfortably or lie down. Close your eyes.] 1. Grounding Breath Take a deep breath in through your nose… (pause) and exhale slowly through your mouth. (pause)Again, inhale deeply… hold for a moment… and exhale, releasing any tension.One more time—inhale… and
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S.T.O.P. Brief Meditation
With this brief S.T.O.P. meditation (stop, take a deep breath, observe, proceed), the goal is to quickly understand what’s on your mind and how to move forward with it as efficiently and mindfully as possible. This exercise works for me best when I need a quick moment of reflection on-the-go. Let me know how this
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The Art of Mindful Breathing
What is Mindful Breathing? Mindful breathing is the practice of paying deliberate attention to your breath. It involves observing each inhale and exhale without judgment or distraction. By focusing on the rhythm and sensation of your breath, you anchor yourself in the present moment and cultivate a sense of calm and clarity. Unlike regular breathing,
Mindfulness4Students 