Tag: wellness
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Mindful Eating: Raisin Exercise
What You’ll Need How to Do the Exercise Takeaways from the Exercise Try incorporating this exercise into your daily meals, even for just a few bites, and notice how it transforms your relationship with eating.
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The Art of Mindful Breathing
What is Mindful Breathing? Mindful breathing is the practice of paying deliberate attention to your breath. It involves observing each inhale and exhale without judgment or distraction. By focusing on the rhythm and sensation of your breath, you anchor yourself in the present moment and cultivate a sense of calm and clarity. Unlike regular breathing,
Mindfulness4Students 